[{"data":1,"prerenderedAt":114},["ShallowReactive",2],{"navigation":3,"page:\u002Fabout":26,"breadcrumb-pages":98},[4,8,10,12,14,16,18,22],{"path":5,"navLabel":6,"navOrder":7},"\u002Farticles\u002Fa-croissant-is-not-a-moral-failure",null,"100",{"path":9,"navLabel":6,"navOrder":7},"\u002Farticles\u002Fwhat-healthy-actually-means",{"path":11,"navLabel":6,"navOrder":7},"\u002Farticles\u002Fyoure-not-lazy-youre-depleted",{"path":13,"navLabel":6,"navOrder":7},"\u002Fimprint",{"path":15,"navLabel":6,"navOrder":7},"\u002F",{"path":17,"navLabel":6,"navOrder":7},"\u002Fprivacy",{"path":19,"navLabel":20,"navOrder":21},"\u002Farticles","Read","2",{"path":23,"navLabel":24,"navOrder":25},"\u002Fabout","About","3",{"id":27,"title":28,"body":29,"demo":90,"description":91,"draft":90,"extension":92,"faq":90,"format":6,"image":6,"imageAlt":6,"indexable":93,"meta":94,"navLabel":24,"navOrder":25,"navigation":93,"path":23,"publishedAt":6,"section":6,"seo":95,"socialImage":6,"stem":96,"__hash__":97},"pages\u002Fabout.md","What Defying Health is",{"type":30,"value":31,"toc":82},"minimark",[32,37,41,44,47,51,54,57,61,64,68,71,74],[33,34,36],"h2",{"id":35},"for-those-ready-to-rethink-what-healthy-really-means","For those ready to rethink what \"healthy\" really means",[38,39,40],"p",{},"At Defying Health, we are going against what society calls healthy. We challenge the unrealistic, fear-driven ideas and learn to see it as more than just food, rules, or a perfect routine.",[38,42,43],{},"Today, \"healthy\" often stands for restriction, guilt, and overcomplication. But real health is calm, flexible, and multidimensional.",[38,45,46],{},"Here, we question the trends, the quick fixes, and focus instead on what health truly stands for: mental, physical, emotional, social, financial, and intellectual well-being.",[33,48,50],{"id":49},"mission","Mission",[38,52,53],{},"Defying Health exists to challenge the fear-based, perfection-driven view of wellness and bring health back to its true meaning: balance, awareness, and freedom.",[38,55,56],{},"Our mission is to help people unlearn one-sided ideas about health and build a calm, flexible, and sustainable relationship with well-being in every area of life.",[33,58,60],{"id":59},"vision","Vision",[38,62,63],{},"A world where \"healthy\" no longer means perfect, where people understand their bodies, enjoy food without guilt, rest without apology, and value mental health as much as physical strength. A culture where health feels human, not performative.",[33,65,67],{"id":66},"written-by-brigi","Written by Brigi",[38,69,70],{},"Brigi is a trainer who is tired of the BS and wants a happy and healthy life. For herself, and for you too.",[38,72,73],{},"The magazine is not about her. It is about the pieces. She is reachable, and she writes back.",[75,76,79],"call-to-action",{"name":77,"to":78},"get_the_letters_about","https:\u002F\u002Fcoachbrigi.kit.com\u002F",[38,80,81],{},"Get the letters",{"title":83,"searchDepth":84,"depth":84,"links":85},"",2,[86,87,88,89],{"id":35,"depth":84,"text":36},{"id":49,"depth":84,"text":50},{"id":59,"depth":84,"text":60},{"id":66,"depth":84,"text":67},false,"Why this magazine exists, where it comes from, and what it is trying to change.","md",true,{},{"title":28,"description":91},"about","MZVUHKWY_-jGJoMHyZR8-ZVuUtidK7KkFpTcXtDuoPQ",[99,100,102,104,106,108,110,112],{"path":23,"title":28},{"path":5,"title":101},"A croissant is not a moral failure",{"path":19,"title":103},"All pieces",{"path":9,"title":105},"What \"healthy\" actually means, according to science (not Instagram)",{"path":11,"title":107},"You're not lazy, you're depleted",{"path":13,"title":109},"Imprint",{"path":15,"title":111},"Health is not a rule you follow.",{"path":17,"title":113},"Privacy policy",1793750098964]