[{"data":1,"prerenderedAt":140},["ShallowReactive",2],{"navigation":3,"page:\u002F":26,"breadcrumb-pages":99,"article-list:all":115},[4,8,10,12,14,16,18,22],{"path":5,"navLabel":6,"navOrder":7},"\u002Farticles\u002Fa-croissant-is-not-a-moral-failure",null,"100",{"path":9,"navLabel":6,"navOrder":7},"\u002Farticles\u002Fwhat-healthy-actually-means",{"path":11,"navLabel":6,"navOrder":7},"\u002Farticles\u002Fyoure-not-lazy-youre-depleted",{"path":13,"navLabel":6,"navOrder":7},"\u002Fimprint",{"path":15,"navLabel":6,"navOrder":7},"\u002F",{"path":17,"navLabel":6,"navOrder":7},"\u002Fprivacy",{"path":19,"navLabel":20,"navOrder":21},"\u002Farticles","Read","2",{"path":23,"navLabel":24,"navOrder":25},"\u002Fabout","About","3",{"id":27,"title":28,"body":29,"demo":91,"description":92,"draft":91,"extension":93,"faq":91,"format":6,"image":6,"imageAlt":6,"indexable":94,"meta":95,"navLabel":6,"navOrder":7,"navigation":94,"path":15,"publishedAt":6,"section":6,"seo":96,"socialImage":6,"stem":97,"__hash__":98},"pages\u002Findex.md","Health is not a rule you follow.",{"type":30,"value":31,"toc":84},"minimark",[32,37,41,44,51,58,62,65,69,73,76],[33,34,36],"h2",{"id":35},"what-this-is","What this is",[38,39,40],"p",{},"Defying Health goes against what society calls healthy. Not to invent a stricter version, but to clear the air around a topic that got too loud.",[38,42,43],{},"Today, \"healthy\" often stands for restriction, guilt, and overcomplication. This magazine questions the trends and the quick fixes, and puts the rest of it back in the frame: mental, physical, emotional, social, financial and intellectual well-being.",[38,45,46],{},[47,48,50],"a",{"href":49},"\u002Fabout\u002F","More about the magazine",[52,53,55],"colour-band",{"label":54},"The idea",[38,56,57],{},"Real health is calm, flexible, and multidimensional.",[33,59,61],{"id":60},"pieces","Pieces",[38,63,64],{},"One honest piece every two weeks. Field notes when the thought is short, perspectives when it needs an argument, features when it needs the full room.",[66,67],"article-list",{"limit":68},"6",[33,70,72],{"id":71},"the-letters","The letters",[38,74,75],{},"Raw, real, unfiltered. Written by a trainer who is tired of the BS and wants a happy and healthy life. For herself, and for you too.",[77,78,81],"call-to-action",{"name":79,"to":80},"get_the_letters","https:\u002F\u002Fcoachbrigi.kit.com\u002F",[38,82,83],{},"Get the letters",{"title":85,"searchDepth":86,"depth":86,"links":87},"",2,[88,89,90],{"id":35,"depth":86,"text":36},{"id":60,"depth":86,"text":61},{"id":71,"depth":86,"text":72},false,"A magazine about health as six dimensions, written by a trainer who is tired of the BS.","md",true,{},{"title":28,"description":92},"index","HeP6_4XAdlMSdAR87h0mxY7Izt4Y9AHXF0PPJKsTTqs",[100,102,104,106,108,110,112,113],{"path":23,"title":101},"What Defying Health is",{"path":5,"title":103},"A croissant is not a moral failure",{"path":19,"title":105},"All pieces",{"path":9,"title":107},"What \"healthy\" actually means, according to science (not Instagram)",{"path":11,"title":109},"You're not lazy, you're depleted",{"path":13,"title":111},"Imprint",{"path":15,"title":28},{"path":17,"title":114},"Privacy policy",[116,118,123,125,130,135,137,138],{"path":23,"title":101,"description":117,"section":6,"format":6,"publishedAt":6},"Why this magazine exists, where it comes from, and what it is trying to change.",{"path":5,"title":103,"description":119,"section":120,"format":121,"publishedAt":122},"The guilt you feel after eating has almost nothing to do with the food.","Emotional","Field note","2026-10-30",{"path":19,"title":105,"description":124,"section":6,"format":6,"publishedAt":6},"Every piece in the magazine, newest first.",{"path":9,"title":107,"description":126,"section":127,"format":128,"publishedAt":129},"The industry taught us to measure health by what we eat and how we look. Here is the rest of it.","Physical","Feature","2026-11-03",{"path":11,"title":109,"description":131,"section":132,"format":133,"publishedAt":134},"Two different problems that get treated as one, usually by being told to try harder.","Mental","Perspective","2026-11-02",{"path":13,"title":111,"description":136,"section":6,"format":6,"publishedAt":6},"Business identity and contact details for this website.",{"path":15,"title":28,"description":92,"section":6,"format":6,"publishedAt":6},{"path":17,"title":114,"description":139,"section":6,"format":6,"publishedAt":6},"How this website handles contact information, consent choices, and optional analytics.",1793750098965]